Listen to the podcast for all the details!  Here are the quick notes on what the podcast covers:

1 – Train, Train, Train
Finding and follow a good training like Galloway or Hal Higdon.

2 – Run Your Own Race
Don’t follow how the crowd run.  Run the race the way you trained.

3 – Get Some Sleep
Disney Races start very, very early. You may need to wake up at 3:00 AM to get to the corrals by 5:15 AM.

4 – Bring A Camera or Your SmartPhone
You will encounter a lot of picture opportunities along the way.

5 – Don’t expect a Personal Record
Disney races are very crowded and have many diversions along the way.

6 – Have Fun
Enjoy the experience and all the little extras Disney offers along the way.

Guest Co-Host: Phil Gramlich
Contact Details:

Top Six Tip For Running the Dopey Challenge
Top Six Tip For Running the Dopey Challenge

Do you know anyone who will run the Dopey challenge – 48.6 miles?