Listen to the podcast for all the details! Here are the quick notes on what the podcast covers:
1 – Check menus in advance
Review restaurants menus before your trip to scout healthy choices
2 – Drink more water
Select water instead of high calorie soda
3 – Bring your own healthy snacks
Bring your own granola bars or fruit into the parks
4 – Eat veggies or apple slices instead of French Fries
Most Disney dining locations offer alternatives to French Fries
5 – Share plates
Entrees at Disney restaurants are often big – consider sharing.
6 – Drink wine vs. mixed drinks
Mixed drinks pack a lot of calories. If you plan to consume alcohol, consider wine.
Guest Co-Host:Aaron Cohen
Do you eat healthy when at Disney, or do you splurge?