Listen to the podcast for all the details! Here are the quick notes on what the podcast covers:

1 – Check menus in advance
Review restaurants menus before your trip to scout healthy choices

2 – Drink more water
Select water instead of high calorie soda

3 – Bring your own healthy snacks
Bring your own granola bars or fruit into the parks

4 – Eat veggies or apple slices instead of French Fries
Most Disney dining locations offer alternatives to French Fries

5 – Share plates
Entrees at Disney restaurants are often big – consider sharing.

6 – Drink wine vs. mixed drinks
Mixed drinks pack a lot of calories.  If you plan to consume alcohol, consider wine.

Guest Co-Host:Aaron Cohen
Contact Details:
Instagram: magic_and_misadventures

Top Six Tips for Healthy Eating at Disney World

Top Six Tips for Healthy Eating at Disney World

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Do you eat healthy when at Disney, or do you splurge?